Blueberry Peanut Butter Oatmeal
Nutritional Overview
This meal consists of oats, blueberries, granola, and peanut butter. All visible ingredients are included with estimated amounts. Sugar value is estimated based on fruit and granola. No hidden ingredients detected. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Peanut Butter Oatmeal contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Peanut Butter Oatmeal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Blueberry Peanut Butter Oatmeal is an excellent energy source for active individuals and athletes.
• Blueberry Peanut Butter Oatmeal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blueberry Peanut Butter Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (44% of total calories).
• Protein sources: Oats, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Oats, Blueberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Granola
15gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Peanut Butter
10gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!