Blueberry Overnight Oats
Nutritional Overview
A nutritious mix of oats, blueberries, yogurt, cocoa powder, chia seeds, milk, and honey. High in fiber, moderate in protein, and naturally sweetened.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Overnight Oats contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Overnight Oats offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Blueberry Overnight Oats is an excellent energy source for active individuals and athletes.
• Blueberry Overnight Oats contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blueberry Overnight Oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (41% of total calories).
• Protein sources: Rolled oats, Yogurt, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chia seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Cocoa powder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Milk
50gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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