Blueberry oatmeal bowl
Nutritional Overview
This meal consists of rolled oats cooked with milk, topped with fresh blueberries and a sprinkle of cinnamon. All visible ingredients are included. Values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blueberry oatmeal bowl provides moderate energy and can fit well into most balanced meal plans.
• Blueberry oatmeal bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Blueberry oatmeal bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Blueberry oatmeal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blueberry oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (56% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, blueberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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