Blueberry Oatmeal Bowl
Nutritional Overview
A bowl of oatmeal made with rolled oats, milk, and topped with fresh blueberries. All visible ingredients are included; values are estimated. No added sugar is visible, so sugar content is from milk and berries. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blueberry Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Oatmeal Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Blueberry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Blueberry Oatmeal Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blueberry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (56% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Milk, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar (from milk & berries)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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