Blueberry Oatmeal Bowl
Nutritional Overview
A healthy bowl of oatmeal made with rolled oats, fresh blueberries, and milk. Nutritional values are estimated; sugar content primarily from blueberries and milk. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blueberry Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Oatmeal Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Blueberry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Blueberry Oatmeal Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blueberry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (56% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milk
100gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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