Blueberry Oat Milk
Nutritional Overview
A sweet blueberry oat drink with creamy buffalo milk, providing moderate protein and fiber with added honey sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Oat Milk contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Oat Milk offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Blueberry Oat Milk is an excellent energy source for active individuals and athletes.
• Blueberry Oat Milk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blueberry Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buffalo milk contributes 254 calories (55% of total calories).
• Protein sources: Rolled oats, Buffalo milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Buffalo milk, Blueberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
27gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Buffalo milk
340gr
Protein: 13g
| Carbs: 17g
| Fat: 14g
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honey
14gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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