Blueberry oat breakfast bowl
Nutritional Overview
A hearty bowl of oat porridge with fruits and seeds including hemp seeds, delivering a wholesome balance of fiber, protein, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry oat breakfast bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry oat breakfast bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Blueberry oat breakfast bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blueberry oat breakfast bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Blueberry oat breakfast bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat porridge contributes 180 calories (38% of total calories).
• Protein sources: oat porridge, sunflower seeds, hemp seeds provide essential amino acids for muscle health.
• Energy sources: blueberries, oat porridge, raspberries, bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oat porridge
150gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
sunflower seeds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bananas
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
hemp seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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