Blueberry Nut Yogurt Bowl
Nutritional Overview
A bowl of milk topped with fresh blueberries, cashews, and walnuts. Nutritional values are estimated; sugar content primarily from blueberries and milk. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Nut Yogurt Bowl contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blueberry Nut Yogurt Bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Blueberry Nut Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blueberry Nut Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blueberry Nut Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (45% of total calories).
• Protein sources: Cashews, творог, натуральний йогурт 3,6% provide essential amino acids for muscle health.
• Energy sources: Blueberries, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cashews
5gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Walnuts
5gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
творог
200gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
натуральний йогурт 3,6%
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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