Blueberry Kefir Drink
Nutritional Overview
This is a blueberry-flavored Activia kefir drink containing traditional kefir cultures and probiotics. Nutritional values are estimated based on typical kefir drinks. Some values may be approximated due to lack of full label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Blueberry Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Kefir Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blueberry Kefir Drink provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Blueberry Kefir Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blueberry Kefir Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 80 calories (67% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir, blueberry flavoring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
200gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
blueberry flavoring
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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