Blueberry Greek Yogurt
Nutritional Overview
This is a blueberry-flavored Greek yogurt, likely high-protein and low-fat. All visible ingredients are estimated; missing values are set to 0 as required. The health score is high due to protein content and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Greek Yogurt is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Blueberry Greek Yogurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Blueberry Greek Yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Blueberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinyoghurt per 100g protein 9g og der er 50g tilbage ca. contributes 60 calories (86% of total calories).
• Protein sources: proteinyoghurt per 100g protein 9g og der er 50g tilbage ca. provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
proteinyoghurt per 100g protein 9g og der er 50g tilbage ca.
100gr
Protein: 9g
| Carbs: 4g
| Fat: 1g
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