Blueberry Greek Yogurt
Nutritional Overview
This is a blueberry-flavored Greek yogurt, estimated at 135g total. Some values are estimated due to missing label details. Sugar content is based on typical flavored yogurt. All macros and calories are summed from visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blueberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blueberry Greek Yogurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blueberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 70 calories (64% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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