Blueberry Greek Yogurt
Nutritional Overview
This is a low-fat blueberry Greek yogurt with 0% fat content. It contains Greek yogurt and blueberry puree. Nutritional values are estimated based on typical serving sizes and may vary slightly. Missing values have been set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberry Greek Yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Blueberry Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 60 calories (67% of total calories).
• Protein sources: Greek yogurt (0% fat) provide essential amino acids for muscle health.
• Energy sources: Blueberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
120gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
Blueberry puree
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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