Blueberry Greek Yogurt
Nutritional Overview
Low-fat blueberry Greek yogurt with 0% fat. Some nutritional values are estimated due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberry Greek Yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Blueberry Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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