Blueberry Greek Yogurt
Nutritional Overview
This is a lactose-free blueberry Greek yogurt with no added sugar or sweeteners. Calories and macros are estimated based on typical values for similar products. Fats are set to 0 as the product appears to be fat-free.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberry Greek Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Blueberry Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 70 calories (78% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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