Blueberry Greek Yogurt
Nutritional Overview
This meal consists of FAGE Total 0% Greek yogurt with blueberries. It is high in protein, low in fat, and contains minimal carbohydrates. Calorie values are estimated based on typical serving sizes. No added sugars or fats are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberry Greek Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Blueberry Greek Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 80 calories (89% of total calories).
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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