Blueberry Granola Yogurt
Nutritional Overview
A yogurt pot with double cream yogurt, granola, blueberries, almonds, and seeds. Nutritional values are estimated based on visible ingredients; some values may be approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Granola Yogurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Granola Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Blueberry Granola Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blueberry Granola Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blueberry Granola Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double cream yogurt contributes 180 calories (43% of total calories).
• Protein sources: Double cream yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Double cream yogurt, Granola, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double cream yogurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Granola
50gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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