Blueberry Frozen Yogurt with Date
Nutritional Overview
A healthy dessert combining creamy blueberry frozen yogurt and a naturally sweet date, providing moderate protein, low fat, and high natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blueberry Frozen Yogurt with Date provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Blueberry Frozen Yogurt with Date is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Blueberry Frozen Yogurt with Date is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blueberry Frozen Yogurt with Date provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberry frozen yogurt contributes 120 calories (67% of total calories).
• Protein sources: Blueberry frozen yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberry frozen yogurt, Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberry frozen yogurt
150gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Date
24gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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