Blueberry Flapjack
Nutritional Overview
Packaged oat flapjack bar with blueberry flavor. Nutrition is estimated from visible product type and typical flapjack composition because the full label is not visible. Missing exact manufacturer values were set using best estimates where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Blueberry Flapjack provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Flapjack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Blueberry Flapjack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Blueberry Flapjack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 84 calories (60% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, blueberry filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
24gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
blueberry filling
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sugar syrup
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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