Blueberry Cream Sundae
Nutritional Overview
A tall dessert glass with vanilla ice cream layered and topped with blueberry sauce and whipped cream. Estimated from visible ingredients only. No clear garnish beyond blueberry topping was visible, so missing or uncertain items were set to 0 where applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Cream Sundae contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Cream Sundae contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Blueberry Cream Sundae is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blueberry Cream Sundae provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blueberry Cream Sundae with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 248 calories (51% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, blueberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
140gr
Protein: 4g
| Carbs: 33g
| Fat: 13g
blueberry sauce
80gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
whipped cream
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
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