Blueberry cream dessert
Nutritional Overview
This is a small dessert made with blueberries, whipped cream cheese, tea biscuit, and powdered sugar. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blueberry cream dessert provides moderate energy and can fit well into most balanced meal plans.
• Blueberry cream dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blueberry cream dessert contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blueberry cream dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped cream cheese contributes 90 calories (43% of total calories).
• Energy sources: Tea biscuit, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Whipped cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Tea biscuit
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Powdered sugar
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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