Blueberry Cheesecake Cupcake
Nutritional Overview
A vanilla cupcake topped with cream cheese frosting and blueberry jam. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Cheesecake Cupcake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Cheesecake Cupcake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Blueberry Cheesecake Cupcake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Blueberry Cheesecake Cupcake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blueberry Cheesecake Cupcake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla cupcake base contributes 200 calories (49% of total calories).
• Protein sources: vanilla cupcake base provide essential amino acids for muscle health.
• Energy sources: cream cheese frosting, blueberry jam, vanilla cupcake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese frosting
40gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
blueberry jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vanilla cupcake base
60gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
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