Blueberry Cheesecake
Nutritional Overview
A slice of blueberry cheesecake with a graham crust, creamy cheese filling, and blueberry fruit topping. Estimated from the visible portion only. No clear missing ingredients were visible, so unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Cheesecake contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Cheesecake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Blueberry Cheesecake is an excellent energy source for active individuals and athletes.
• High in fats (27g), Blueberry Cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blueberry Cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheesecake filling contributes 314 calories (72% of total calories).
• Protein sources: cheesecake filling provide essential amino acids for muscle health.
• Energy sources: blueberry topping, cheesecake filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberry topping
45gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
cheesecake filling
110gr
Protein: 7g
| Carbs: 18g
| Fat: 25g
graham crust
18gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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