Blueberry Candies
Nutritional Overview
This is a tin of blueberry-flavored candies made in Italy. The candies are labeled as bio, GMO-free, and lactose-free. Nutritional values are estimated due to lack of detailed labeling. Most calories come from sugar and glucose syrup. Protein and fat content are negligible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Candies is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Blueberry Candies is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Blueberry Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 120 calories (1000% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Blueberry flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural color (e.g. beetroot)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Glucose syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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