Blueberry Buckwheat Breakfast
Nutritional Overview
A nutritious breakfast combining antioxidant-rich blueberries, high-protein buckwheat, eggs for essential fats and protein, and chia seeds for omega-3 fats and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Blueberry Buckwheat Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blueberry Buckwheat Breakfast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Blueberry Buckwheat Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blueberry Buckwheat Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blueberry Buckwheat Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 525 calories (88% of total calories).
• Protein sources: buckwheat, egg provide essential amino acids for muscle health.
• Energy sources: blueberry, buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberry
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
buckwheat
150gr
Protein: 18g
| Carbs: 94g
| Fat: 3g
egg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
chia seeds
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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