Blueberry Banana Curd
Nutritional Overview
This is a blueberry and banana flavored curd product with 3.6% fat content. Nutritional values are based on 100g serving: 141 kcal, 7g protein, 13g carbs, 4g fat. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Blueberry Banana Curd provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Banana Curd contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blueberry Banana Curd provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Blueberry Banana Curd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Blueberry Banana Curd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed curd contributes 50 calories (35% of total calories).
• Protein sources: Skimmed curd provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed curd
80gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Cream
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Blueberry juice concentrate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Banana puree
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Corn starch
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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