Blueberries Snack
Nutritional Overview
This meal consists of 160 grams of fresh blueberries. Blueberries are low in fat and high in antioxidants, with moderate natural sugar content. Nutritional values are estimated based on standard data for blueberries.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberries Snack is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberries Snack provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Blueberries Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 91 calories (100% of total calories).
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
160gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!