Blueberries Snack
Nutritional Overview
This meal consists of 150g of fresh blueberries. All nutritional values are based on the packaging label. No other ingredients are present. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberries Snack is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberries Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blueberries Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Blueberries Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 68 calories (100% of total calories).
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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