Blueberries and Mushrooms
Nutritional Overview
This meal contains fresh blueberries and brown mushrooms. All values are estimated based on visible quantities. No added ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blueberries and Mushrooms provides moderate energy and can fit well into most balanced meal plans.
• Blueberries and Mushrooms contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blueberries and Mushrooms provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blueberries and Mushrooms is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blueberries and Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberries contributes 85 calories (77% of total calories).
• Protein sources: brown mushrooms provide essential amino acids for muscle health.
• Energy sources: blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
brown mushrooms
100gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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