Blueberries and lactose-free yogurt
Nutritional Overview
This meal consists of approximately 70 grams of fresh blueberries and 125 grams of lactose-free yogurt. The nutritional values are estimated based on standard serving sizes. All visible ingredients are included. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Blueberries and lactose-free yogurt provides moderate energy and can fit well into most balanced meal plans.
• Blueberries and lactose-free yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blueberries and lactose-free yogurt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blueberries and lactose-free yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blueberries and lactose-free yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free yogurt contributes 100 calories (71% of total calories).
• Protein sources: Lactose-free yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Lactose-free yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lactose-free yogurt
125gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
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