Blueberries and Coffee
Nutritional Overview
This meal consists of a 250g pack of blueberries and a cup of black coffee. Blueberries are low in calories, high in antioxidants, and provide a good amount of fiber and vitamins. The coffee is assumed to be black with no added sugar or milk, so its nutritional values are set to 0. All values are estimated based on standard nutritional data. Missing values for the coffee are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberries and Coffee is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (33g), Blueberries and Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Blueberries and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blueberries and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 58 calories (100% of total calories).
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
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