Blueberries and Coffee
Nutritional Overview
A light meal consisting of approximately 75g of fresh blueberries and a cup of coffee with a small amount of milk foam. Nutritional values for milk foam are estimated due to limited visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberries and Coffee is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberries and Coffee provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blueberries and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blueberries and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 57 calories (88% of total calories).
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk Foam
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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