Blueberries and Banana
Nutritional Overview
A light snack of 20 grams blueberries and one medium banana providing mostly carbohydrates with minimal fat and moderate natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberries and Banana is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blueberries and Banana provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blueberries and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 76 calories (84% of total calories).
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amerikanska blåbär
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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