Blueberries (50g)
Nutritional Overview
50g blueberries: low-calorie fruit with moderate carbs, some natural sugars, and minimal fat/protein; nutrient-dense with good health value.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberries (50g) is a low-calorie option with only 26 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Blueberries (50g) is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Blueberries (50g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 26 calories (100% of total calories).
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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