Blue slushie drink
Nutritional Overview
This is a blue slushie drink made with crushed ice and blue raspberry syrup. The drink is high in sugar and carbohydrates, with no protein or fat. Some ingredient values are estimated and missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Blue slushie drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Blue slushie drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Blue slushie drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blue raspberry syrup contributes 160 calories (100% of total calories).
• Energy sources: Blue raspberry syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crushed ice
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blue raspberry syrup
80gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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