Blue Matcha Latte
Nutritional Overview
A sweet, creamy latte with butterfly pea (blue matcha) flavor; moderate carbs and sugar with some protein from whole milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Blue Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Blue Matcha Latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Blue Matcha Latte provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Blue Matcha Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Blue Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 120 calories (83% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Ice/Water
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
anchan powder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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