Blue Machine Smoothie
Nutritional Overview
Half of a bottled Blue Machine fruit smoothie, with reduced calories, carbohydrates, and sugar based on drinking half the bottle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Blue Machine Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Blue Machine Smoothie is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Blue Machine Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 48 calories (38% of total calories).
• Energy sources: apple juice, banana puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
banana puree
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberry puree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blackberry puree
23gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
natural flavor
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin blend
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fiber blend
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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