Blue cheese snack plate
Nutritional Overview
This plate includes blue cheese, walnuts, crackers, and a small savory pastry with onion filling. Some ingredient values are estimated and may not be exact. Sugar content is mainly from crackers and pastry. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Blue cheese snack plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blue cheese snack plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Blue cheese snack plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Blue cheese snack plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blue cheese snack plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 200 calories (33% of total calories).
• Protein sources: Blue cheese, Walnuts, Crackers, Savory pastry (with onion filling) provide essential amino acids for muscle health.
• Energy sources: Crackers, Savory pastry (with onion filling), Honey Acacia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blue cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Crackers
35gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Savory pastry (with onion filling)
40gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Honey Acacia
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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