Blue carbonated soda can
Nutritional Overview
This is a can of blue carbonated soda, likely similar to Pepsi or Miranda, with an estimated 300ml serving. The main ingredients are carbonated water and sugar, with flavoring and color. Protein and fat are 0. Calories and sugar are estimated based on typical values for similar sodas. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Blue carbonated soda can provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Blue carbonated soda can is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Blue carbonated soda can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 150 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Flavoring and color
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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