Blätterteiggebäck
Nutritional Overview
Dunkles Bild mit vermutlich zwei kleinen Stücken Blätterteiggebäck in einer Box. Nährwerte sind geschätzt; nicht klar erkennbare Zutaten wurden mit 0 berücksichtigt und in der Schätzung zusammengefasst.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blätterteiggebäck contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Blätterteiggebäck contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Blätterteiggebäck is an excellent energy source for active individuals and athletes.
• High in fats (22g), Blätterteiggebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blätterteiggebäck with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteiggebäck contributes 420 calories (100% of total calories).
• Protein sources: Blätterteiggebäck provide essential amino acids for muscle health.
• Energy sources: Blätterteiggebäck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteiggebäck
120gr
Protein: 6g
| Carbs: 50g
| Fat: 22g
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