BLT Sub with Sweet Tea
Nutritional Overview
A BLT sub sandwich featuring bacon, lettuce, tomato, mayo on a sub roll paired with sweet tea, totaling 700 kcal with moderate protein and higher sugar content, rated moderately healthy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, BLT Sub with Sweet Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BLT Sub with Sweet Tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), BLT Sub with Sweet Tea is an excellent energy source for active individuals and athletes.
• High in fats (30g), BLT Sub with Sweet Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. BLT Sub with Sweet Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub Roll contributes 300 calories (43% of total calories).
• Protein sources: Bacon, Sub Roll provide essential amino acids for muscle health.
• Energy sources: Sub Roll, Sweet Tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Lettuce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sub Roll
120gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sweet Tea
350gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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