BLT Sandwich with Fries
Nutritional Overview
This meal consists of a BLT sandwich (bacon, lettuce, mayonnaise, and white bread) served with a side of French fries. All visible ingredients are included and estimated. Some micronutrient values and sugars are estimated or set to 0 due to lack of visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BLT Sandwich with Fries contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! BLT Sandwich with Fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), BLT Sandwich with Fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), BLT Sandwich with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BLT Sandwich with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 180 calories (39% of total calories).
• Protein sources: white bread, bacon provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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