Blondie ambalat
Nutritional Overview
În imagine apare un blondie ambalat de aproximativ 30 gr. Valorile sunt estimate pe baza tipului de produs vizibil pe ambalaj. Ingredientele exacte nu sunt vizibile, astfel valorile necunoscute au fost estimate, iar unde lipsesc detalii complete s-a folosit 0 conform regulii.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Blondie ambalat provides moderate energy and can fit well into most balanced meal plans.
• Blondie ambalat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Blondie ambalat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Blondie ambalat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blondie contributes 130 calories (100% of total calories).
• Energy sources: blondie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blondie
30gr
Protein: 2g
| Carbs: 19g
| Fat: 5g
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