Blomkålsuppe med brød
Nutritional Overview
Måltidet består av blomkålsuppe laget med fløte, smør og hvetemel, servert med to skiver brød. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blomkålsuppe med brød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Blomkålsuppe med brød offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Blomkålsuppe med brød is an excellent energy source for active individuals and athletes.
• High in fats (22g), Blomkålsuppe med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blomkålsuppe med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fløte contributes 150 calories (36% of total calories).
• Protein sources: Blomkål, Brød provide essential amino acids for muscle health.
• Energy sources: Blomkål, Hvetemel, Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkål
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Fløte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Hvetemel
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Brød
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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