Blomkålssoppa
Nutritional Overview
Blomkålssoppa is a creamy cauliflower soup providing moderate calories, low carbs, moderate protein and fats, making it a nutrient-rich, comforting, and balanced meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Blomkålssoppa provides moderate energy and can fit well into most balanced meal plans.
• Blomkålssoppa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blomkålssoppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Blomkålssoppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blomkålssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 90 calories (60% of total calories).
• Protein sources: Blomkål provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blomkål
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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