Blomkålssallad tallrik
Nutritional Overview
Tallriken innehåller blomkål, majs, blandad sallad (spenat, ruccola, rödbetsblad) och en liten mängd dressing. Vissa värden är uppskattade och dressingens exakta innehåll är okänt, därför kan vissa näringsvärden vara något avrundade eller saknas (satt till 0 vid osäkerhet).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Blomkålssallad tallrik provides moderate energy and can fit well into most balanced meal plans.
• Blomkålssallad tallrik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blomkålssallad tallrik provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blomkålssallad tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blomkålssallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 50 calories (42% of total calories).
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Majs
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Blandad sallad (spenat, ruccola, rödbetsblad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing (okänd mängd, uppskattad)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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