Blomkålsris med soyafärs
Nutritional Overview
Måltiden innehåller blomkålsris, soyafärs, morot, majs, svartpeppar och tomatsås. Den är rik på protein, låg i fett och full av grönsaker, vilket ger en hälsosam och balanserad rätt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Blomkålsris med soyafärs provides moderate energy and can fit well into most balanced meal plans.
• Blomkålsris med soyafärs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blomkålsris med soyafärs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Blomkålsris med soyafärs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blomkålsris med soyafärs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soyafärs contributes 80 calories (46% of total calories).
• Protein sources: soyafärs provide essential amino acids for muscle health.
• Energy sources: tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blomkålsris
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
soyafärs
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatsås
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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