Blomkålsris med kebab av vete och åkerböna
Nutritional Overview
Måltiden innehåller blomkålsris, kebab av vete och åkerböna, 2 msk keso, pak choi, tomat, rödlök, grön lök, sojastrimlor och 2 ägg. Ger 37 g protein, måttliga mängder kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Blomkålsris med kebab av vete och åkerböna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blomkålsris med kebab av vete och åkerböna provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Blomkålsris med kebab av vete och åkerböna is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blomkålsris med kebab av vete och åkerböna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blomkålsris med kebab av vete och åkerböna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebab av vete och åkerböna contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
blomkålsris
Protein: 0g
| Carbs: 0g
| Fat: 0g
kebab av vete och åkerböna
Protein: 0g
| Carbs: 0g
| Fat: 0g
pak choi
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
sojastrimlor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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