Blomkålbiff med potet
Nutritional Overview
Ser ut som stekt blomkålbiff eller blomkålkaker servert med potetskiver, smeltet ost, rømme og majones. Verdier er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Blomkålbiff med potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blomkålbiff med potet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Blomkålbiff med potet is an excellent energy source for active individuals and athletes.
• High in fats (62g), Blomkålbiff med potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blomkålbiff med potet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 160 calories (23% of total calories).
• Protein sources: egg, potet, ost, 1 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: potet, 1 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
potet
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
majones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 32g
stekefett
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
1 ss skyr naturell
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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