Bloemkool met hüttenkäse
Nutritional Overview
Dit gerecht bestaat uit gekookte bloemkool met hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Bloemkool met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Bloemkool met hüttenkäse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bloemkool met hüttenkäse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bloemkool met hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bloemkool met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 90 calories (64% of total calories).
• Protein sources: Bloemkool, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Bloemkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloemkool
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Hüttenkäse
100gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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