Bloemkool met gehakt
Nutritional Overview
Deze maaltijd bestaat uit geroosterde bloemkool, rundergehakt en sesamzaad. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bloemkool met gehakt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bloemkool met gehakt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Bloemkool met gehakt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Bloemkool met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bloemkool met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 270 calories (57% of total calories).
• Protein sources: Bloemkool, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Bloemkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloemkool
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Rundergehakt
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Sesamzaad
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
majonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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